Stratford Road Trips

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DANCE

Learn Nia Dance followed by yoga in the great outdoors. India and Lisa, your fabulous instructors, rock the perfect vibe. Thursday, May 23rd. 1:15 p.m-5:30.
55.00

Join Lisa and India for an energizing afternoon of body movement in the quaint town of Elora, a scenic 50 minute drive from Stratford. The class will be set amid a stunning park on top of a spectacular towering cliff, with the sound of thrilling white water rapids. India will lead you in Nia, a barefoot workout for body, mind and soul. Nia is a cardio-dance fitness class that blends energizing, soul-stirring music with choreography that is easy to follow and designed to address the whole body. Moves are infused with the power and precision of the martial arts, expression and fun of the dance arts, and with mindfulness of healing arts. Lisa will lower your heart beat a little bit by connecting you with nature through yoga. You might also expect a hula hoop session, some enriching food and great company. A day for body, mind and spirit!

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Earlier Event: May 16
Forage and Hike
Later Event: June 11
FARM