Join Lisa and India for an energizing afternoon of body movement in the quaint town of Elora, a scenic 50 minute drive from Stratford. The class will be set amid a stunning park on top of a spectacular towering cliff, with the sound of thrilling white water rapids. India will lead you in Nia - a barefoot workout for body, mind and soul. A cardio-dance fitness class that blends energizing, soul-stirring music with choreography that is easy to follow and designed to address the whole body. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and with mindfulness of healing arts. Lisa will lower your heart beat a little bit by connecting you with nature through yoga. You might also expect a hula hoop session, some enriching food and great company. A day for body, mind and spirit!