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DANCE

Grab on to the latest faze to rock health and happiness, Nia Dance and then chill with yoga. Thursday, July 25th. 1:15 p.m.-5:30 p.m.
55.00

Join Lisa and India for an energizing afternoon of body movement in the quaint town of Elora, a scenic 50 minute drive from Stratford. The class will be set amid a stunning park on top of a spectacular towering cliff, with the sound of thrilling white water rapids. India will lead you in Nia - a barefoot workout for body, mind and soul. A cardio-dance fitness class that blends energizing, soul-stirring music with choreography that is easy to follow and designed to address the whole body. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and with mindfulness of healing arts. Lisa will lower your heart beat a little bit by connecting you with nature through yoga. You might also expect a hula hoop session, some enriching food and great company. A day for body, mind and spirit!

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Earlier Event: July 23
YOGA in BAYFIELD
Later Event: July 26
WINE and LAVENDER TOUR